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Your Online Guide to Weight Training Exercises

What are weight training exercises?

Chest Exercises
Bicep Exercises
Shoulder Exercises
Leg Exercises
Tricep Exercises
Stretch Exercises
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Heck of a body like Adonis

Fitness Zone is a complete sports/fitness theme that is suitable for any one who is about to start a Fitness Center or a Sports Website. Have a look and enjoy the Exclusive Features of a Fitness Website.

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Workout & Packages Included

WORKOUTS & PROGRAMS

Amazing Premium Sliders

2 Contact Layouts

Valid HTML & CSS3

Cutting Edge Technology

Extensive Documentation

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity